Bone Skinny: Things I need to remember:

Bone Skinny: Things I need to remember:

boneskinny:

  • Drink A LOT of water
  • Eat only if you’re hungry
  • Have at least 2 sides of vegetables/fruits with every meal
  • Eat a piece of fruit/vegetable before eating a meal because it makes you fuller
  • Don’t deny yourself something if you really want it because it usually ends in a binge later on
  • ^Work off…
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