Lazy

How to work out on the computer!

 

  1. Squeeze and release your buttock muscles. You may feel very silly doing this but it’s a great way to firm your butt!
  2. Now let’s work those abs! Suck in your belly, hold for 3 seconds, now release. Do this a bunch of times!
  3. Try doing some shoulder rolls! Roll your shoulders forwards for a while and then backwards. 
  4. Take a break from typing and now it’s type to work on your arms. Grab 2 books. put on in each hand, lift your arms in the air then lower it to your shoulder and raise it again. Do this at least 10 times, even more. Make sure they’re not too heavy or you can strain your arms.

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