• Monitor your intake! This is important. With every bite write down the calories. If you don’t know the calories guess higher than you think.. just in case.
  • Don’t obsess over weighing yourself. Do it once a week, in the morning, before you eat and after you go to the bathroom. I’d suggest doing it naked as well.
  • Know the difference between not starving and full. Once you feel full just know, you ate too much.
  • “Eat when you’re hungry, stop when you’re not”
  • Drink plenty of water
  • If you mess up one day, do better tomorrow.
  • Pinch all your belly fat every time you wanna binge. See how much you wanna lose? Sure you wanna binge after seeing that?
  • Make sure you get enough calcium
  • Peppermints and peppermint tea decrease hunger
  • Don’t eat fast! Chew slowly. You’ll feel less hungry quicker and longer
  • Go vegan or vegetarian. It’s healthier and you’ll lose weight! 🙂
  • Try on clothes that no longer fit you(meaning smaller), it’s awesome motivation.
  • Limit your alcohol consumption! Empty fatty calories are in that. You sure you want it?
  • APPARENTLY magnetic rings help you lose weight! You’re supposed to wear magnetic rings on different fingers and it’ll help you lose weight quickly. 
  • JUMP! Jumping is a great workout and great for your heart.
  • Never eat in secrecy. It’s a horrible habit to get into. Chances are you’ll also eat more..
  • Go in a sauna or make your own steam sauna at home with the shower! That can burn as many calories as low impact exercise! Plus it gets rid of nasty toxins! 

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