TIPSTIPSTIPS

  • Monitor your intake! This is important. With every bite write down the calories. If you don’t know the calories guess higher than you think.. just in case.
  • Don’t obsess over weighing yourself. Do it once a week, in the morning, before you eat and after you go to the bathroom. I’d suggest doing it naked as well.
  • Know the difference between not starving and full. Once you feel full just know, you ate too much.
  • “Eat when you’re hungry, stop when you’re not”
  • Drink plenty of water
  • If you mess up one day, do better tomorrow.
  • Pinch all your belly fat every time you wanna binge. See how much you wanna lose? Sure you wanna binge after seeing that?
  • Make sure you get enough calcium
  • Peppermints and peppermint tea decrease hunger
  • Don’t eat fast! Chew slowly. You’ll feel less hungry quicker and longer
  • Go vegan or vegetarian. It’s healthier and you’ll lose weight! 🙂
  • Try on clothes that no longer fit you(meaning smaller), it’s awesome motivation.
  • Limit your alcohol consumption! Empty fatty calories are in that. You sure you want it?
  • APPARENTLY magnetic rings help you lose weight! You’re supposed to wear magnetic rings on different fingers and it’ll help you lose weight quickly. 
  • JUMP! Jumping is a great workout and great for your heart.
  • Never eat in secrecy. It’s a horrible habit to get into. Chances are you’ll also eat more..
  • AVOID FAST FOODS
  • Go in a sauna or make your own steam sauna at home with the shower! That can burn as many calories as low impact exercise! Plus it gets rid of nasty toxins! 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s